Eye problems like glaucoma, retinal detachment, and macular degeneration are only a few of the many concerns that people with poor eyesight face. These conditions can be prevented if people care for their eyes. This article is for anyone who is looking for some practical eye-care tips to follow every day.
Don’t Rub the Eyes
To prevent infection and irritation, don’t touch the eyes. If one is accustomed to rubbing their eyes, they must make an effort to break the habit immediately.
Wash Hands Regularly
This can help keep bacteria off the hands, eyeglasses, and contact lenses.
Wear Sunglasses
Aside from adding a fashion element to one’s appearance, sunglasses can protect the eyes from ultraviolet light. UV-protected eyeglasses and contact lenses are also options.
Stay Hydrated
Adequate fluid intake is essential to body health, including eye health. Dehydration can lead to dry eye problems.
Avoid Smoking
Smoking is a risk factor for several eye conditions, especially age-related macular degeneration and cataract. Nicotine damages the optic nerves and can adversely affect vision.
Eat a Balanced Diet
The consumption of foods rich in Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins C, A, and E will help maintain eye health.
Main Monitor Distance
To prevent eye strain, position the computer monitor 20 degrees below eye level and about an arm’s length away. Likewise, ensure that there is sufficient but diffused lighting in the room so that the eyes are not strained.
Use the Right Cosmetics
Wear cosmetics that won’t cause an allergic reaction around the eyes. Be sure to remove them completely before going to bed to avoid bacterial buildup. Also, clean brushes regularly, especially those used for eye application.
Get Enough Sleep
When one isn’t getting enough sleep, their vision can suffer. It is therefore important to get a sufficient amount of rest every day.
Don’t Forget Eye Safety Gear
One should make sure that their eyes stay safe and protected at all times. If swimming, wear goggles to avoid eye exposure to chlorine. If one is working on home improvement projects or gardening, they must protect their eyes with safety glasses.