Keeping the teeth and gums healthy takes a lifetime of care, but it doesn’t have to be an uphill climb. While it’s true that dental care products are crucial for avoiding decay and dental issues, there are plenty of daily habits one can practice to prevent problems, as well. Keep these easy yet effective dental tips in mind to ensure good oral health.
Brush Before Going to Bed
All dentists recommend that we brush our teeth at least twice every day. Despite this, many of us neglect brushing at night. Remember that brushing before hitting the sack gets rid of plaque and germs that accumulate on the tongue, teeth surfaces, and gums throughout the day.
Brush the Right Way
The way one brushes is just as important — in fact, doing a bad job of brushing the teeth is almost as bad as not brushing. Dentists recommend moving the toothbrush in circular motions gently over the teeth and gums to remove plaque.
Don’t Forget About the Tongue
Many people brush their teeth religiously after every meal, but they often forget to clean their tongues — this is a mistake people can’t afford to make. Remember that plaque also builds up on the tongue over the course of the day. This not only leads to bad odor but can also cause other more serious dental health problems. So, make sure to gently brush the tongue twice a day.
Use a Toothpaste with Fluoride
When buying toothpaste, it’s important to look beyond just the flavors, packaging, and whitening power. No matter which toothpaste one chooses, it’s important to check if it contains fluoride. This is because fluoride can help protect against tooth decay by fighting germs and adding a protective barrier on the teeth.
Make Sure to Floss
Even people who brush regularly forget to floss. The thing is, flossing isn’t just for when pieces of spinach or broccoli get stuck between the teeth. Rather, it’s a great way to stimulate the gums, lower inflammation in the area, and reduce plaque. So, make sure to floss at least once every day.
